Nei Gong

Nei Gong exercises are the foundation of Taijiquan training. Originally taught to Taoist monks as a way to build power into their Martial Arts they are now used to assist students in unifying their mind with their body. Over time the nervous system is relaxed, the mind is calmed and the body is softened allowing for increased energy flow and greater mental clarity.
A large part of Nei Gong training is the development and the awakening of the students Dan Tien; the main energy centre within the human body.